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Detox ist die Verkürzung des englischen Begriffs detoxification. Eine allgemein anerkannte Definition, was damit gemeint ist, gibt es allerdings nicht. Da der englische Begriff bei wörtlicher Übersetzung falsch interpretiert werden könnte, wird im Deutschen heute auch der Begriff Entlastung benutzt. Er bezeichnet eine kurhafte Umstellung der eigenen Ernährung und des eigenen Verhaltens. Ziel ist es, Gesundheit und Wohlbefinden sowie die Verfassung des Geistes zu unterstützen.
Durch bekannte Schauspielerinnen wie Anne Hathaway und Gwyneth Paltrow, die sich zur Entlastung bekannten, ist ein Entlastungs-Trend entstanden.
Doch auch der jahrtausendealte indische Ayurveda kennt schon die Entlastung und Pfarrer Sebastian Kneipp sprach sich ebenfalls schon im 19. Jahrhundert für entlastende Maßnahmen aus.
Der Begriff der Entschlackung, den man im Zusammenhang mit Entlastung ebenfalls manchmal hört, kann irreführend sein und wird daher in der Regel nicht mehr genutzt. Er entstand im 20. Jahrhundert in Anlehnung an die Reinigung von Hochöfen und Dampflokomotiven.
Dass es Entlastungs-Kuren gibt, die man nur während eines gewissen Zeitraums durchführt, bedeutet nicht, dass in der übrigen Zeit keinerlei Entlastung im Körper stattfindet.
Hauptsächlich ist die Leber für den Umgang mit unerwünschten Stoffen zuständig. Hier sorgen verschiedene Enzyme dafür, dass die Stoffe wasserlöslich gemacht werden.
So können sie anschließend über Blase oder Darm ausgeschieden werden und belasten den Körper nicht mehr.
Viele Verfechter der Entlastung gehen davon aus, dass der Körper mit der immer größeren Menge der unerwünschten Stoffe nicht mehr fertig wird, die ihm über die Umwelt und falsche Ernährungsgewohnheiten zugeführt werden.
Je nachdem, welchen Entlastungs-Anhänger man befragt, können sich die konkreten Maßnahmen im Rahmen einer Entlastungskur ebenso voneinander unterscheiden wie die Dauer der Entlastung. Dennoch lassen sich einige grundlegende Prinzipien feststellen, die fast alle Entlastungs-Maßnahmen gemeinsam haben:
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