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Definition - Funktionen - Bedeutung für den Menschen - Nebenwirkungen sekundärer Pflanzenstoffe - Versorgung mit sekundären Pflanzenstoffen - Wirkung sekundärer Pflanzenstoffe
Was versteht man unter "fasten"? - Was ist die Fastenzeit? - Kurioses über das Fasten
Darmgesundheit - „Gehirn an Darm! Wie ist die Stimmung?“ - Verdauung - Die Bedeutung der Darmflora - Darmsanierung - Reizdarmsyndrom - „Leaky Gut“
Was ist der Säure Basen Haushalt? - Säure-Basen-Balance - Übersäuerung - Basische Lebensmittel - Saure Lebensmittel - Basische Rezepte
Warum ist abnehmen so schwer? - So kann es gelingen - Kennen Sie Ihren Kalorienbedarf? - Die Ernährung - Einfluss von Lebensstil und Lebensumständen - Durchhalte-Tipps
Warum man seinen Kalorienbedarf kennen sollte - Schritt 1: Grundumsatz berechnen - Schritt 2: Physical Activity Level (PAL) berechnen - Schritt 3: täglichen Kalorienbedarf berechnen
Was wiegt schwerer - Gesundheit oder Schönheit? - Das Idealgewicht – zwischen Wunsch und Wohlgefühl - Das Normalgewicht – die gesunde Mitte - Kritik am Body Mass Index - Idealgewicht Tabellen nach Alter und Geschlecht
Die Definition: Wann hat man Übergewicht? - Die Ursachen: Was führt zu Übergewicht? - Die Folgen: Was wird durch Übergewicht verursacht?
Der Verdauungsprozess: Was läuft da ab? - Gute Verdauung – schlechte Verdauung - Verdauungsprobleme: Was hilft?
Was ist Stress eigentlich? - Was hilft gegen Stress? - Welcher Stress-Typ sind Sie? - Stress im Büro
Was hat Erkältung mit Kälte zu tun? - Kann man Erkältungen vorbeugen? - Funktionierende Abwehrkräfte - Erkältung und Atemwege
Was ist Magnesium? - Wirkung und Versorgung - Bedarf und Mangel - Was ist Magnesiumstearat? - Magnesium als Nahrungsergänzungsmittel